Its January and most of you are thinking of getting in sharp for summer and some just want to look good. Young Zimbabwe have teamed up with Mukai Maromo one of the fittest person we know to show you guys how to look good for 2014. We call this workout “The First Five Weeks”.
This is a structured 5 week work out plan that carries in it, strategically broken down of course, your core/abdominal work outs, upper and lower body workouts, all topped off with functional full body workouts and cardio days to give you an intense, challenging and fulfilling workout resource!
- 16 Healthy foods you should have in your diet
- 5 week calendar broken down into upper, lower and full body days, as well as you functional cardio/endurance and rest days
- Focused day by day work outs for you to follow with visual aids for you to perfect your workout technique and get your proper shred on!
Once your payment has been confirmed, you’ll receive a link via email which will allow you to download the PDF twice, essentially one for your laptop/computer/tablet and another for your smart phone. The document is a protected PDF file viewable and printable on you laptop/computer/tablet and your smart phone via any PDF viewer [ibooks for iphone/apple, polaris for Android & Adobe for windows.]
To purchase The First Five Weeks click HERE
And to see how fit Mukai is please click on the image below and see what The First Five Weeks could get you looking like.